Hey Reader~ If you’re wondering if you’re doing this challenge “right” or not or maybe you’re stuck in analysis paralysis like I sometimes am, remember that the goal is to get out of bed when your alarm clock goes off. You determine what time you set your alarm. You determine what 10 minutes of fresh air and movement look like. You’re in control of how this challenge fits your lifestyle. Me? Thanks for asking. During the week, I’m up by 5:30 am because of how peaceful mornings are. Some days...

Hey Reader~ I am enjoying hearing from all of you, some days more than I am enjoying my Wake Up Call! We have finished Week 2 and my habit looks different based on the day. Some mornings are easier than others, but I always feel great after fresh morning air. My morning movement has varied from walking around the yard to see what berries the neighborhood bear has eaten from my garden to a speed walk with my husband and dogs before the sun comes up. The calorie burn is vastly different but I’m...

Manifesting Moments Hey~ Turns out, it’s me. I am the one excited to read my old journal entries. There is a lot of good stuff in it! It reminds me of the happy person I am. How can I go through life deeply feeling all of its challenges and my journal is all the things I am grateful for? My last newsletter prompted a lot of responses regarding journals. I know you’re on the edge of your seat to hear the responses…about half say they keep and reread their journals, the other half throw them...